Personal Training

Results, designed for you.

 

Our personalised, goal-focused training plans have helped thousands of clients lose over 30,000kg of body fat and transform their health in the last 10 years.

Now you can work directly with us and we will tailor the perfect personal training plan around your unique goals to achieve the results you want to.

Maximum Results, Minimum time. Fat loss, muscle gain, energy, health, performance. Total transformation from your current state to your dream outcome.

 
 

Unlike other trainers, with BK Transformations you invest in a set time period and we build a bespoke personal training plan around you.  As your trusted advisor, we give you the tools, accountability and guidance you need to achieve the absolute maximum results possible with as little as 1 hour per week in the gym.

What results can you expect?

You might feel like you have tried everything to get results, but our scientific approach works. Our track record proves that if you are willing to commit to the process and work hard, you will achieve exceptional results – no matter what your age, ability or starting point.  

While ‘results’ may mean something unique to everyone, our proven methods and data-led approach give you the measurable outcomes that matter most to you.  

We deliver demonstrable improvements across the board in your weight, body fat, physical fitness and performance. You will not only feel the difference in qualitative measures such as mood, stress, confidence and energy, but see tangible changes in multiple health metrics from blood pressure to cholesterol. 

The ultimate training program for you

Our personal training model is designed to deliver maximum results in minimum time, no matter what your starting point.

Our proven formula is tailored to you as an individual. Whether your goal is to reshape your body or radically transform your health, we know that truly life-changing results require a personalised approach built on partnership, accountability and hard work.

A full consultation and lifestyle audit

We dig into your unique goals, needs and challenges in your in-depth consultation to help design your personalised transformation program.

This process examines over 20 data points, including your sleep, stress, health status, exercise history, dietary preferences and more. This gives us a detailed picture of your lifestyle so we can create the perfect training plan to achieve the results you want.

A results-focused personal training program

We create a bespoke personal training program around you and your goals that is designed to deliver results.

We assess everything – from your training history and current fitness levels to your injuries and unique situation. We then create the ideal training program and exercise selection to accomplish your goals.

A bespoke diet plan designed for you

We construct a comprehensive diet plan designed specifically for you that is enjoyable and sustainable, but works for your body to deliver the results you want.

Your bespoke diet plan is macronutrient-calculated, built on proven nutrition principles and tailored to you as an individual to fit seamlessly with your schedule, tastes and lifestyle.

Body composition analysis to quantify your results

Analysing where you store your fat can tell us a lot about your metabolic and hormonal health. We can identify potential issues with hormones, health or lifestyle factors, and use the data to personalise training and nutrition and supplement protocols to reduce fat, improve health markers and enhance your results.

 

What’s stopping you?

It is natural to think ‘Will this really work for me?’ Our track record with thousands of clients proves that if you work hard and commit, you will achieve remarkable results too. But if you are still unsure, here are some of the biggest self-imposed barriers our successful clients overcame to start their transformation journey with us.